Kundalini Yoga is the supreme technology to awaken your awareness, your creative energy, and take you into your original Self. Known as the nerve of the soul, your soul is to be awakened. It is a natural unfolding of your own nature. An important part of Kundalini Yoga is to develop the neutral mind and its capacity for intelligence, endurance, and integrity. It teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits.

Kundalini Yoga develops your relationship to your mental potential. You learn to use the clarity of the neutral, intuitive, comprehensive mind. Through meditation, you can calm the mind and develop your intuition to recognize what is real and important to you.

Kundalini Yoga is the fastest way to establish an aligned relationship between the body, mind and the soul.

Knowledge becomes wisdom when you experience it with your own heart and Being, when it becomes your personal experience. In Kundalini Yoga the most important thing is your experience. It goes right to your heart. It truly is indescribable. Kundalini Yoga rapidly makes you what you already are, and brings you to the practical experience of Infinity. It is possible to be healthy, to be happy, and to be holy while living in this society.

I was first introduced to Kundalini Yoga by my Spiritual Counselor in 2010. I had left my marriage, my career, my family, I was running from all identities I had created, searching for my truth. My Kundalini Yoga practice allowed me to lovingly unite, heal, forgive and align all of the scattered and tattered pieces of me I had left behind and parts of me I had abandoned.

My dedication and commitment to be whole and healthy, peaceful and harmonious, balanced with clear intention was most rewarded when I would meet and greet myself on my mat. This by far, has been one of the most eviscerating, yet empowering, experiences of my life, other than becoming a mother.

Having completed Level 1 Teacher Training with Krishna Kaur, I am now a KRI Certified Kundalini Teacher and am overjoyed to share my beloved practice worldwide.