Kundalini Yoga is the supreme technology to awaken your awareness, your creative energy, and take you into your original Self. Known as the nerve of the soul, your soul is to be awakened. It is a natural unfolding of your own nature. An important part of Kundalini Yoga is to develop the neutral mind and its capacity for intelligence, endurance, and integrity. It teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits.

Kundalini Yoga develops your relationship to your mental potential. You learn to use the clarity of the neutral, intuitive, comprehensive mind. Through meditation, you can calm the mind and develop your intuition to recognize what is real and important to you.

Kundalini Yoga is the fastest way to establish an aligned relationship between the body, mind and the soul.

Knowledge becomes wisdom when you experience it with your own heart and Being, when it becomes your personal experience. In Kundalini Yoga the most important thing is your experience. It goes right to your heart. It truly is indescribable. Kundalini Yoga rapidly makes you what you already are, and brings you to the practical experience of Infinity. It is possible to be healthy, to be happy, and to be holy while living in this society.

I was first introduced to Kundalini Yoga by my Spiritual Counselor in 2010. I had left my marriage, my career, my family, I was running from all identities I had created, searching for my truth. My Kundalini Yoga practice allowed me to lovingly unite, heal, forgive and align all of the scattered and tattered pieces of me I had left behind and parts of me I had abandoned.

My dedication and commitment to be whole and healthy, peaceful and harmonious, balanced with clear intention was most rewarded when I would meet and greet myself on my mat. This by far, has been one of the most eviscerating, yet empowering, experiences of my life, other than becoming a mother.

Having completed Level 1 Teacher Training with Krishna Kaur, I am now a KRI Certified Kundalini Teacher and am overjoyed to share my beloved practice worldwide.

Carried by the vibrations of molecules of air, music gives sound to our feelings. Sound Healing (Sound Bath) activates your body's natural healing systems, relaxes the body, clears the subconscious, and calms the mind, through the use of acoustic celestial instruments which carry specific healing frequencies. Sound Healing affects and influences our emotional and physical bodies in diverse ways.

Client Benefits and Outcomes

• Relieves anxiety and stress

• Induces states of peace, calm and relaxation

• Higher states of consciousness are activated

• Unlocks blocked emotions

• Decreases depression

• Heightens clarity

• Promotes deep meditation

• Normalizes blood pressure

• Releases emotional trauma

• Relieves Insomnia

• Relieves physical pain

Sound therapy can improve your physical and emotional health and well-being through, listening to music, singing along to music, moving to the beat of the music, meditating and chanting, to playing an instrument.

As a professional vocalist for over 20 years, I have used my voice in a plethora of ways. From school auditoriums to motherhood lullaby’s, Broadway stages, legendary historic cathedrals, coliseums and stadiums, living rooms and quaint spaces, to glorious exclusive outdoor settings in nature, I have been blessed to make people feel by changing the atmosphere of a space using my voice as a conduit for healing.

I also incorporate vibrational sound therapy in my sessions, using binaural beats and Isochronic tones, The Gong, singing bowls, and tuning forks to improve brain waves through brain entrainment. As the sound frequencies become established in the nervous system and subconscious, every cell of your body will vibrate.

Come and experience the concert of your soul.

LIBERATE YOUR VOICE + OWN YOUR STAGE

You are a story worth singing. You are a walking song. You have a distinct whole body instrument. We are designed by nature to be an acoustic instrument. I help you to develop your voice, hone your skills, and establish an “everyone is a singer mentality.” You will learn to feel good and accept where your voice is, and sing the song of your body, with confidence and clarity.

It is in our breath where we discover who we truly are. Once connected to our breath, we can then equip ourselves with the proper tools and techniques necessary to hone, shape, develop and be responsible with our sound and vibration, allowing us to speak from a heart centered, core engaged, point of power with focused intention.

I use a unique approach with my vocal clients. Although I value and have myself been trained classically as a professional vocalist, I have learned how to expand upon standard techniques for optimal results and deeper, more purposeful connection to oneself, one’s gift, talent and audience.

Sessions commence with breathing techniques to establish a solid foundation of self and to discover ones unique rhythm, sound and vibration. Through chanting, I teach how to harmonize one’s personal energies, tuning mind, body and spirit as instruments. We will explore and expand your unique sound through vocalization and mindful singing all while incorporating performance techniques.

My passion is to hear your innate musicality, the voice come out of you through fun and play.

My goal for you is to see, hear and feel you in your perfect self-expression.

Holotropic Breathwork is meant to activate your natural capacity for healing. Holotropic breathing is said to facilitate mental, spiritual, and physical healing benefits.

The goal of this technique is to help you make improvements to your psychological and spiritual development.

This therapeutic breathwork technique is unique in that it incorporates a curated playlist of music to assist and accompany this breathing practice that is intended to help with emotional healing and personal growth.

Improved self-awareness and a more positive outlook on life are some benefits of it’s potential.

Holotropic Breathwork invites you to connect with your true nature and spirit, as well as connect more authentically with others and the natural world by moving beyond the body and ego.

Holotropic breathing may be used to treat a wide range of conditions, including:

• Depression

• Stress

• Addiction

• Post-traumatic Stress Disorder

• Migraine Headaches

• Chronic Pain

• Avoidance Behaviors

• Asthma

• Premenstrual Tension
  

Breathwork Contradictions
Consult with your medical provider before practicing this type of breathing if you have, or have a history of:

• Cardiovascular disease

• Angina

• Asthma

• Heart attack

• High blood pressure

• Glaucoma

• Retinal detachment

• Osteoporosis

• Recent injury or surgery

• Any conditions for which you take regular medications

• History of panic attacks, psychosis

• Severe mental illnesses

• Seizure disorders

• Family history of aneurisms

• Pregnancy

Hypnosis is a psychology-based field of study that focuses on altered states of consciousness. Hypnotherapy is the process through which, these altered states of consciousness can be used to influence positive changes in peoples attitudes, perception and behaviours.

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. As a hypnotherapist I use communication skills and deep relaxation techniques to help people reach a state where the conscious part of their mind is relaxed, and their subconscious part becomes more open to suggestion (or new perspectives). I also include light sound healing to support what I call, “tuning in” with your subconscious.

Hypnosis (or hypnotherapy) uses guided relaxation, deep concentration, and focused attention to achieve a heightened state of awareness (often referred to as a trance). You will discover how to discipline your mind to focus on only one thing, while temporarily blocking out or ignoring all other distractive thoughts, ideas or sensations.

What is hypnotherapy used for? Hypnotherapy can be used to manage anxiety, fears, unhelpful behaviour patterns, impulsive reactions, and also address detrimental habits. It can be used to help improve sleep, learning difficulties, communication skills, and even relationship troubles.

You are safe to be seen. You are safe to be heard and felt.

Being a Spiritual Counselor is a unique and intimate opportunity to walk alongside you as you transform within. I help my clients reach their potential by rewriting persistent life stories they tell themselves and others that keep them playing out the same life scripts over and over again by incorporating Life Story Coaching techniques. I provide clients with structured powerful activities, questioning, and accountability, designed to support them in changing their beliefs and empowering their identity. By helping clients boost their self-confidence, they are able to see themselves and their life story from a new perspective, and clearly and confidently identify the life they want to create. I will show you how to take back control of your pen and deliberately create and write a life that satisfies your soul and brings you joy and fulfillment.

Client Benefits and Outcomes

• Stop self-defeating patterns and habits

• Release pain, baggage and stories that no longer serve them

• Quiet the inner critic & empower their self-talk

• Identify limiting beliefs that are holding them back and release them

• Understand and use the power of their mind

• Take back control over their life

• Develop self-confidence and success identity

• Find meaning and purpose in challenging life experiences

• Envision a compelling future for their lives

• Live in alignment with their true, authentic self

• Reach their potential and live a fulfilling life

• Consciously create their own destiny

Learning how to trust yourself is no easy task. At each new level of your evolution, there is a new you to learn, explore and express. You will learn to go in-to-it, hear and trust your inner compass and intuition.

Kirti will intuitively, and lovingly guide and support you through your evolution by inspiring and equipping you with the tools and techniques necessary to be fully present and fearless.

Sessions are unique to each individual and will cater to one’s specific needs, areas of growth, personal goals and desires, all while enhancing one’s strengths.

Sessions may include breath work, meditation, inner - energy work, intention setting, visualization, movement, chanting and use of mantra, sound bath, Kundalini Yoga, and vocal toning.

The goal is to create harmony and peace within, and reflect one’s outer world from that point of attraction. Through self- examination, self- exploration and self- expression, you will grow more connected to yourself and your divinity.

Walk boldly and confidently in your truth. Experience true soul satisfaction and the freedom to create, and thrive in your personal life, career and business.

Rei — “Higher Power”

Ki — “Life Force Energy”

This ancient Japanese energy healing art, increases awareness, insight, wisdom, and personal growth.

It is a safe and gentle practice that helps remove blocks and restores energy and balance by contributing to healing on a physical, emotional and mental level.

Client Experience & Benefits

• Contentment

• Peace

• Relaxation

• Decreased feelings of stress, fear and anxiety

• Reduction or elimination of physical pain and illness.

Practitioners place their hands on and/or above the client’s body and conduct “universal energy” from their arms through their hands, which, in turn, directly flows into the client’s body.

As a basic law of physics, all cells and atoms, blood, bone, thoughts, etc. are in a constant state of vibration. This vibration creates a bio magnetic field, also known as “Ki.”

During a healing session, the energy from the hands of the practitioner, emanates a significantly larger bio magnetic field allowing the wisdom of the body to draw healing energy to where it is needed most.

Through entrainment, the harmonization of two oscillating energies, the practitioner and client enter into agreement and the practitioner becomes a conduit for Reiki’s healing energy. Reiki energy is a divine intelligence and flows exactly where it is needed most.

The practitioner is not healing you, you are healing yourself.